We've all heard of the 80/20 rule, right? Well, if you haven't it means 20% counts towards fitness and 80% counts towards nutrition. You need to be consistent with your workouts, getting at least 30 minutes of exercise, (which is only 2% of your day), 5-6 days a week. Try to stay consistent with the time of each workout so you don't skip out on it or cheat out on yourself. The challenge groups, accountability, and support really help with this! The first week might be the hardest, but once you’re used to working out on the same days and times each week, it’ll be a routine that you're adjusted to. You also need to be consistent with your healthy eating. That doesn’t mean you have to be perfect all the time but you do have to be on top of it. I try to teach people to eat clean or in other words to eat non-processed foods. Rid your house of the boxed foods and eat like your great-grandparents would. This doesn't mean you can't indulge here and the...